Kids and Test Anxiety; Six Tips to Help

College students and children experience test anxiety due to the natural reactions of the body.  These six tips were created to help children cope with anxiety.

  1. Be prepared, no last minute cramming.
  2. The child should be taught that stress is normal.
  3. Eliminate negative thinking with positive self talk.
  4. Use relaxation techniques through breathing and physical exercise.
  5. Adequate sleep.
  6. Healthy diet.

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